Thursday, January 31, 2008

Garlic - My Favorite Healing Herb

By Lee Dobbins Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. But its health benefits extend well beyond its infection fighting properties. It is also reputed to help lower cholesterol and blood pressure as well as help protect against heart disease and stroke. And the benefits of garlic don't stop there. A recent study has shown that taking a garlic supplement once a day can reduce the risk of getting a cold by 50% and help you gain a speedy recovery if you do happen to catch one. In fact, I tried this out recently when I felt a sore throat coming on I toasted a piece of bread and added some raw crushed garlic to it. It was a bit pungent but I woke up the next day good as new! Aside from colds, garlic has historically been used as a remedy for infections, athletes foot, worms, respiratory ailments, some cancers of the stomach, colic, ear aches, bladder problems and high blood pressure. Garlic is jut plain good for you too! it is loaded with vitamins and minerals including Vitamin A, B and C, selenium, potassium, calcium, zinc and magnesium. But in order to reap the benefits, you must prepare it in a certain way. Researcher say it is the allicin that is released when garlic is crushed. If you are trying to serve yourself a garlic herbal remedy by adding garlic to your foods then make sure you crush it a bit ahead of time and don't add until the final 5 minutes of cooking. This will give the allicin enough time to develop and will insure you don't cook all the garlic health out of it. Cooked garlic will not have as much benefit as raw and whole garlic cloves have little benefit at all. Another way to incorporate garlic into your meals without cooking is to make a garlic bread where you crush the gloves into a paste and toast bread - butter the toasted bread and spread the garlic on it - Yum! Garlic can have an affect on blood clotting, so don't start taking supplements unless you discuss it with your physician first especially if you are on blood thinning medication or due to have surgery in the near future. Visit for more on natural home remedies and herbs. Dont forget to check their extensive article database. Article Source: phentermine pills online
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Tuesday, January 29, 2008

Spring Into God's Love

By Paul Griffitts Spring is springing here in the Pacific Northwest the plants and trees are blooming. We are fast approaching the Christian celebration of Easter Sunday and if my Catholic is correct we should be in Lent right now. Lent is a Catholic season of soul-searching and repentance. Lent is a time for reflection and taking a good look at what our lives are all about. By observing the forty days of Lent, the individual Catholic imitates Jesus withdrawal into the wilderness for forty days. This would account for the gesture of, Giving up something for Lent. I was Catholic when I was growing up in New York City, back then giving up something for Lent which started forty days before Easter Sunday, kicked off by Ash Wednesday, (which is a whole other story in itself) I tried my hardest to give up something I really liked, something like RC Cola. It never worked and mainly because I didn't understand why I was giving something up. Today I understand it and in some twisted way the symbolic gesture of giving up something we like between the days of the passion and resurrection of our Lord Jesus Christ seems like a good idea since our Heavenly Father gave up His only begotten Son for our sins the least we can do is take a break from Starbucks Lattes or something like that. Well, I don't think I will return to my Catholic roots anytime soon but I may add a little reflection to this season by reaching out to someone in need with the Gospel. We have a duty to our Lord that since we have been given this wonderful eternal life we share that love with others. The most remarkable aspect of Lent is that it actually commemorates the time Jesus was in the wilderness. It was that time that the temptations occurred and Jesus withstood the confrontation of the Devil. You and I will never be tempted by the Devil; we will however be tempted by Satan as was Eve in the Garden but never directly by the Devil as Jesus was. What a tremendous example to us, how much did He love the Father and would always do His will. So as the foliage returns to the Pacific Northwest and your hometown, as spring begins, we have the awesome privilege to know God and His Son Jesus Christ and His matchless Word. Paul Griffitts, 30 year Biblical Researcher, Teacher, Writer
Bible based editorials and research articles for todays Christian
P.O. Box 500 Sutherlin, OR 97479
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Monday, January 28, 2008

5 Relationship Killers and How to Avoid Them

By Margaret Paul, Ph.D. As a relationship counselor, I am constantly being asked why so many relationships fail. In the 37 years that I have worked with couples, I have discovered five major relationship killers: CONTROLLING BEHAVIOR Most people enter a relationship with a deep fear of rejection, and this fear motivates various forms of controlling behavior. Controlling behavior falls into two major categories overt control and covert control. Overt control includes many forms of attack, such as blaming anger, rage, violence, judgment, criticism and ridicule. Covert control includes compliance, enabling, withdrawal, defending, explaining, lying and denying. Often a person at the other end of attack will respond with some form of covert control in an attempt to have control over not being attacked. Controlling behavior always results in resentment and emotional distance, bringing about the very rejection that it is meant to avoid. RESISTANCE Many people enter a relationship with a deep fear of being engulfed and controlled of losing themselves. The moment they experience their partner wanting control over them, they respond with resistance withdrawal, unconsciousness, numbness, forgetfulness, and procrastination. When one partner is controlling and the other is resistant which is really an attempt to have control over not being controlled - the relationship becomes immobilized. Partners in this relationship system feel frustrated, stagnant, and resentful. NEEDINESS Many people enter a relationship believing that it is their partners job to fill their emptiness, take away their aloneness, and make them feel good about themselves. When people have not learned how to take responsibility for their own feelings and needs, and to define their own self-worth, they may pull on their partner and others to fill them with the love they need. SUBSTANCE AND PROCESS ADDICTIONS Most people who feel empty inside turn to substance and process addictions in an attempt to fill their emptiness and take away the pain of their aloneness and loneliness. Alcohol and drug abuse, food, spending, gambling, busyness, Internet sex and pornography, affairs, work, TV, accumulating things, beautifying, and so on, can all be used as ways to fill emptiness and avoid fears of failure, inadequacy, rejection and engulfment. And they are all ways of shutting out your partner. EYES ON PARTNERS PLATE Many people are acutely aware of what their partner is doing that is causing relationship problems, but completely unaware of what they are doing. For example, you might be very aware of your partners resistance or withdrawal, but totally unaware of your own judgmental behavior. You might be very aware of your partners anger, but completely unaware of your own compliance. You might be very aware of your partners addictive behavior, but very unaware of your own enabling. As long as your eyes are on your partner instead of on yourself, you will continue to believe that if only your partner changed, everything would be okay. RESOLVING RELATIONSHIP KILLERS All relationship killers come from fear of inadequacy, of failure, of rejection and of engulfment. As long as you are coming from any of these fears, you will be behaving in one or more of the above ways. The way out is to develop a loving adult self who knows how to take full responsibility for your own feelings and needs. You will move beyond controlling, needy and addictive behavior only when you learn how to fill your self with love and define your own inner worth. When you are willing to take your eyes off your partners plate and turn your eyes fully on yourself, you can begin to do the inner healing work necessary to heal yourself and your relationship. A good place to start is to download our free Inner Bonding course and begin to practice the Six Steps of Inner Bonding. The daily practice of these steps will move you out of your addictive and controlling behavior and into the personal responsibility necessary to heal your relationship. Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and Healing Your Aloneness. She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: or email her at Phone sessions available. Article Source:,_Ph.D. buy phentermine overnight delivery
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Sunday, January 27, 2008

Hoodia Weight Loss Diet Pill

By Ricky Lim Hoodia weight loss diet pill has been hailed as Americas No 1 diet pill. Its not surprising considering many TV shows such as 60 minutes and the Oprah Winfrey Show have extensively mentioned and endorsed the effective hoodia diet pill. So whats so special about this hoodia weight loss diet pill? The hoodia comes from the hoodia gordoni cactus plant in South Africa. Its has been used by african bushmen to help ward off hunger for hundreds of years. Its mostly found in the deserts in southern africa, probably the reason why african bushmen take these hoodia gordoni extracts is to starve off hunger while they cross the barren desert. The important thing about hoodia weight loss diet pill is that it is not a drug but a natural supplement. Pharmaceutical companies saw this potential and have invested millions of dollars to turn it into a product. Since its a natural supplement, its perfectly safe and there are no adverse side effects compared to other types of diet pills. The gordonii variation of the hoodia plant extract has appetite suppressant capabilities. Basically it tricks the brain in thinking you have already eaten and the brain will think it is full therefore it will not send any signals to the stomach to let it know you are hungry. The overall effect is you have a reduced interest in food and will be full easily. Does Hoodia weight loss diet pill really work? In my opinion, I think it will vary from person to person. Personally, I have been taking it for over a year and I do feel it has helped me loss weight but your results may vary. Also I like to stress that do not just depend on hoodia weight loss diet pill to lose weight. It should be coupled with exercise to ensure your body well-being. Exercise plus effective hoodia diet pill can help you lose weight pretty fast. Let Ricky show you the cheapest places to buy hoodia weight loss diet pills on the net. Click here to find out. Article Source: phentermine pills online
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Friday, January 25, 2008

They'll Never Know - Tips to Saving Money When Planning Your Wedding

By Elizabeth Philpott At least once a year, Internet headlines and the front page of your local papers Life section declare the new average cost for weddings. Most recently, its been in the ballpark of $30,000, which is about what it cost for me to go to college. When I began to plan my wedding four years ago, I bought the phonebook-sized bridal magazines like every girl does. I spent time online gazing at gowns and table settings, but I went into the planning stages believing I could create almost everything the magazines insisted I have at my wedding from invitations to centerpieces. And I was right. I could create them, and so can you. Oh, and I also had a little extra inspiration: my fianc and I were paying for most of our own wedding. This certainly helped the creative juices flow as I searched for ways to cut costs without looking like I had cut corners. Its easier than you may think. First, some advice on where to start: think of the one thing most important to you on your wedding day and splurge there. If youve always dreamed of a particular dress designer, location, wedding cake designer, caterer or want spring flowers for your November nuptials, spend your money there. Once you decide on your most important aspect of the wedding, make a list of the things you must have (like invitations) and things youd like to have (like menu cards or guest favors). From here, you can identify the things youre actually capable of making yourself (with help, of course). Here are some ideas: Invitations: Yes, you can buy a package of pre-designed print at home invitations at your local craft store, but that is not your only option when it comes to designing and printing your own invitations. Take advantage of the Internet! First, use the invitation catalogs youll undoubtedly receive in the mail to pick out a design/color you like. Then, find a paper company and purchase blank cardstock in the colors you want. If you know someone with a gift for design or have an idea of your own, play around in your word processing program with a couple options. When it comes time to print, you could send the job out to a local printer (still cheaper than buying invitations), or you can print at home. If youre doing the job in-house, make sure your printer is clean and its print settings are all on high-quality, not high-speed. Do a few practice print outs. When you print the actual invitations, do them in small batches, not 200 at a time. This gives your printer a chance to clean itself and cool down. Centerpieces: Depending on where you choose to hold your reception, centerpieces may be included in the cost to rent the space. Even so, you may have something else in mind. Use those thick bridal magazines for ideas and simply copy them. A centerpiece featured in full color in one of these bridal guides could easily cost into the hundreds. But an elegant knock off is well within reach. One of the dcor items that add up quickly is votive candles. Glass holders that start at $1.00 each may seem inexpensive at first, but if youre planning to use 15 on each of 20 tables, youre looking at $300 for glass candle holders alone. A great substitute is plastic disposable votives, available through most church suppliers. I spent about $65 for 200 disposable red votives that burned for 10 hours. They were the most talked about dcor item of the wedding and cost about the least! Chair covers: Nothing dampens the elegance of a wedding like hard, upholstered chairs that dont match the wedding dcor. Its hard to pull off burgundy seats when your color is pink. Many reception halls offer seat covers for a few dollars a piece. They are usually a plain white but can be jazzed up with some silk flowers or ribbon. If seat covers are not on the menu, find some very wide ribbon at a local craft or fabric retailer and create giant bows to tie around the backs of each chair. Not so great at tying bows? Use a bow-tying tool, like the Bowdabra ( These extra hands are available online and at most craft retailers. I actually had a chance to talk with Sandy Sandler, who created the Bowdabra, and asked her about some of the ways people have used the bow-maker for weddings. I have received some of the most incredible letters from people who have used the Bowdabra to create everything from pew bows to beautiful swags as centerpieces, said Sandler. Sandler features some wedding creations on her Web site. Speaking of Bows: You are most likely also responsible for decorating the church or actual wedding location. Of course you could hire someone or have your florist do this, but if youre looking to save a few dollars, pew bows are a very traditional adornment that are simple to make (especially if you have a bow-making tool!). The cake: If your wedding cake isnt that one thing you decide to splurge on, you can implement the oldest cost-cutter in the book. Purchase a beautiful wedding cake at a price you can afford and buy sheet cakes of the same cake flavor, which will hide out in the kitchen until the show cake is cut. Your guests will never know the piece they take home wrapped in a napkin didnt come from the cake they saw in front. Your shoes: Dont get talked into buying a pair of $50 dyeable wedding shoes when you buy your dress. Be creative and look for a pair of shoes youll actually wear after the big day. I bought a pair of sparkly blue slides that were cute, comfortable, and served as my something blue. Consider an all-inclusive reception hall: If youre thinking of renting a location that requires you to bring in the tent, chairs, caterer, baker, music and alcohol, compare the cost to a reception hall where everything is included. Youll have fewer loose ends to worry about as you approach the wire and youre likely spend a lot less. This is of course, if location, isnt your splurge item. One of the most important things to keep in mind when planning your wedding is this: Its your wedding there are no rules! If you dont want to wear your hair up, dont wear it up. If you dont want to wear a veil, dont wear one! If youd rather not sit at a head table and eat before an audience, reserve a table on the main floor for yourselves and the wedding party. Taking family tradition into consideration is one thing, but when its society at large pressuring you to conform, you have the power to say no! You dont have to spend $30,000 on your wedding (save it for your honeymoon or your first home!). Elizabeth Philpott is a freelance writer. She kept her 100-guest wedding under $6,500 (including her dress) and is confident anyone can plan a fantastic celebration of any type without spending a fortune. Contact her at Article Source: order viagra online
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Thursday, January 24, 2008

Automatic Weight Loss

By Janice Elizabeth Small Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff at the gym for two weeks or two months until finally you just can't drag yourself there any more. Sometimes you lose a load of weight with a lot of hard effort only to hit a plateau. And then you can't seem to shift any more. Finally you give up on whatever plan you're on, relax for a bit and all the weight comes straight back on. All that effort for nothing. Life should be easier than this. Why does losing weight have to be so hard? The answer is that we make it hard on ourselves! We want to lose weight and we want it now and we think we're willing to do whatever it takes. But we quickly change our minds when the rubber meets the road and we actually have to follow that diet regime we signed up for. You could make the whole process much easier by taking the automatic route. The secret to losing weight automatically is not by making big changes to your diet or exercise routines. These routines never stick in the long run because they are way out of your comfort zone. Yes, you may very well suffer them for a week or two while your motivation to lose weight is high but it takes iron willpower to stick with them until you lose all the weight you want. And let's face it unless you stick with them forever that weight all comes straight back on doesn't it? Because you go right back to the habits you had before you went on your weight loss program. The ones that caused you to put all that weight on in the first place. No, the secret to losing weight automatically is to make small changes to your routines. Ones which will be barely detectable to others - only you will really know the difference. You make changes like taking time to enjoy your food more, moving a little bit more as you go about your day, learning how to deal with pressures from others to eat, stopping eating whenever you're satisfied. And before you know it you are losing weight. Not only that but you have habits which you can stick to for life and which you'll never need (or want) to change. What small changes could you make today which would mean that you eat a little bit less and move a little bit more? Could you live with those changes for life? Then start right now to make them a habit. Habits are built by repetition and like having a shower or brushing your teeth become an automatic part of you without having to think about it. To be slimmer forever you simply need slimmer habits - habits which keep your metabolism high enough to deal with the amount you eat over a period of time. That doesn't mean that you can never over-indulge - it just means that in your normal day to day life you are using your slim habits and as a result the odd huge meal or chocolate bar really doesn't make any difference. Why make it hard on yourself when this can be so much easier? Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at TODAY! Article Source: viagra by mail order
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Saturday, January 19, 2008

Relationship Advice: Pornographic Seduction?

By Steve Roberts The couple walks into my office. She is obviously hurt and angry. He has the look of angry confusion. She blurts out her discovery that he uses pornography. She feels as though he's been cheating on her. She feels betrayed. She finds the whole thing repulsive. How could he do this to her? He is ashamed on one level. On another level, it seems the most natural thing in the world. He's always looked at bodies. He has always had fantasies, and he can now see pictures and films just like them on the internet. His friends do it. The guys in the locker room talk about it. What's so wrong with it? This situation occurs with surprising frequency. Couples are angry and confused about what to do with it all and about what it really means. They feel terribly hurt and misunderstood. They'd like some answers instead of just blaming each other. So, here's some things to consider. 1. Any problem for a couple is a "team" problem. If one person hurts, the "team" has a problem. If one person is angry, then the "team" has a problem to resolve. It's not a competition where one wins and the other loses. It is about the "team" winning as a whole. The pornagraphy issue is the same. The couple needs to find a way that meets the needs of both people, so that the team wins. 2. Men and women have very different training and understanding of sexuality. Women are raised to focus much more on the relational aspects, while men grew up learning to focus on the visual and physical experience, often to the exclusion of relationship. In a culture that makes use of women's bodies to advertise and sell just about everything, women easily come to believe that they are only valued for their physical attractiveness. Many already feel ashamed of their bodies, believing they're supposed to be shaped like teenage boys. In their most intimate and important relationship they so desire to be loved and accepted for who they are, not what they look like. It comes as a very rude surprise to realize that their man seems to be just like all the others. Men, take note. When your partner's dream bubble is burst in this fashion, you have to take action, or it is downhill from there. As described above, men are trained to feel both guilty about pornography, and to accept it as the norm. They see it as a simple release mechanism, and not as cheating, betraying, or even having any real meaning at all. They are drawn to the relationality of their women, but often do not really understand it, let alone understand that pornography can damage it. 3. From a functional standpoint, here's the real problem with pornography: It seduces a man away from emotional intimacy with his partner. This doesn't have to be the case, but it occurs so often that I tend to assume it is happening until proven otherwise. The seduction is one of easy avoidance. There is no relationship to take care of or nurture. One doesn't have to live with the complaints or even the mistaken dreams of the fantasy figures. Worse still, the images are ever changing, ever titilating. Life at home with the same woman, the same old positions, and the same old timing can seem rather mundane. The problem with pornography is that men do not learn to develop the ability to be highly stimulated by deep emotional intimacy with their one, special partner. A successful team helps both partners learn to be intensely intimate with one another, and then intensely stimulated sexually. Pornagraphy offers the stimulation while avoiding the real reward of intimate closeness in the relationship. So, how do such couples handle this dilemma? At their best they use it as a vehicle to move them to an ever deeper level of contact with each other. They move past blaming and misunderstanding to acceptance of the other's gender and training. They come up with behavior that works for both of them and that they can both agree to and live with. Ultimately, it can be a journey of emotional intimacy that ends up being one huge "turn on." Steve Roberts is an experienced Marriage and Family Therapist who shares tips and real life relationship secrets from over 20 years of practice.
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Tuesday, January 15, 2008

18 Habits That Transform "Weight Loss Losers" Into "Weight Loss Goal Achievers"

By Jeff Cadwell 1. We love ourselves. Our self-esteem is healthy and high. 2. We practice positivity and recognize that our positive attitude is key. 3. We squash our gremlin that continually whispers destructive self-criticism in our ears. 4. We work on busting through our self-limiting beliefs and thoughts so as to increase our self-awareness. 5. We monitor the content and quality of our thoughts. What we dwell upon in our mind becomes a self-fulfilling prophesy. 6. Realizing that Knowledge is Power we will overcome any concern of the unknown. 7. We focus with confidence on where we want to go and anticipate what we want. 8. We have a passion for our purpose. We know our goals clearly and specifically. We plan each element out and write it down in the first person as though we have achieved it. 9. Not only do we know where we want to go, but how we want to get there. As well as how to set up our environment to ensure achievement. 10. We accept total responsibility for our lives, what occurs to us, and the results of our actions. 11. We consciously relax regularly and let go. 12. We associate with other high achievers. 13. We understand the truth behind conditioning of beliefs and behaviors. We become what we think about. 14. Although there might be times of discomfort, we move forward with patience and faith, always knowing that success is certain. 15. We strive to feel good at what we do, knowing the impression it will have on our stress, health, happiness, etc. Through this mindset, we establish balanced goals towards a balanced life. 16. We plan continuously. We also review and as our lives evolve, we rewrite our plans. 17. We are strong-minded and unrelenting. We expect to suffer setbacks, disappointments and failures. But, pick ourselves up, carry on and look for the learning in our bumps in the road. 18. We prioritize and focus on whats most important, rather than on the trivial to do lists. There is never enough time to do the small things but always enough time to do the most essential things. Copyright 2006 Jeff Cadwell
Positive Coaching ********************************************* Jeff Cadwell
Maximum Life Coach
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Monday, January 14, 2008

The Use of Contract Mobile Phones � Emerging as the "Best" Option in Mobile Phone Usage

By []Denn Decosta Contract mobile phones are increasingly being used in the UK as well as in some other parts of the globe. As a matter of fact, many sections of mobile phone users have demonstrated their preference for the use of best contract mobiles. Consequently, all the leading network service providers have started devising some of their best deals in the form of contractual agreements. In this article, we investigate the reasons behind this trend. One of the main reasons for the increasing use of best contract mobile phones is quite obviously economic. The use of contract mobile phones is a cost-effective option for people who use their mobiles quite a lot for talking, messaging, downloading of mobile wallpapers or playing of mobile phone games. The line rentals are cost-effective and people subscribing to contract mobile phone deals can accrue a lot of savings in their monthly phone bills. In addition, the mobile contract deals are devised after a lot of research into the calling habits of phone users from different age groups and economic and social strata of society. Consequently, they represent the specific needs and requirements of different groups of people. Some of us may be using our mobiles to make calls; while others may be more interested in downloading different types of mobile content. There is thus a specific mobile phone deal for everybody that maximizes their utility subject to their budgetary and other constraints. And the third reason for the increasing use of contract mobile phones is the availability of these deals on some of the latest and most sought after mobile handsets. As phone users, we can avail of contract deals on some of the most in-demand mobile phone handsets such as LG U880, Nokia 6630, Nokia N90, Motorola PEBL U6 and many more. And last but not the least, a contract mobile deal is easily accessible. We can select a best contract mobile deal by browsing through the sites of several online retailers of these services. In many of these sites, contract mobile phone deals from leading network operators with attractive tariff options are available. In many instances, the online retailers which feature these offers make them all the more attractive; phone users purchasing contract mobile phones from a specific site, for instance, can get to avail of attractive gifts such as free line rentals for specified periods of time, free mobile phone insurance, etc. In many of these deals, the handsets are also offered absolutely free as integral part of these offers. Due to all these reasons, the use of []Best contract mobile is emerging as one of the best options in mobile phone usage. I am the webmaster of []Best Contract mobile Phone. This site offers []Latest Contract Mobile Phones with cheap contract deals on latest handsets. Article Source: online valium sale
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Thursday, January 10, 2008

A Gardener's Diary

By Rachel Paxton Have you ever thought about keeping a gardener's diary to record what you plant and where you plant it? Keeping a diary will help you plan next year's garden by recording which plants grew well and which ones didn't. You can also note which colors do or don't look good together, or which plants overwhelm one another. Keep a record of how long the sun shines in different areas of your yard so you can find plants that require the appropriate amount of sunlight. In our yard, the soil is not the same everywhere. We have made do by planting different kinds of plants in different types of soil. We have a big patch of very sandy soil that turned out to be adequate to grow a good crop of zucchini and pumpkins last year, as long as we kept it well watered. Our tulips did really well last year. We have them scattered here and there throughout the yard, but their favorite place is in a very sandy shady spot next to the front porch. Those tulips were twice as big as the ones that got more sunshine. This year, however, we got a little warm weather in early spring and then a cold spell. The poor tulips never recovered from the cold and didn't bloom at all! One plant that doesn't seem to care where it is planted is our rhubarb. It has been moved from house to house several times, it has grown in different types of soil, and it has been watered inconsistently. I then cut it all off and it grows right back again! This plant seems impossible to harm. We're experimenting with daisies this year. I wanted to add some more color to our yard. I planted them in different places and will watch to see where they do best. I love looking at my yard and looking at all the different plants that people have given me. Who would have thought that plants could be keepsakes. You can make notes in your diary as to who gave you what plants and what meaning they have to you. Our rhubarb plant is the same one that we had at our home when I was a child, and my mom gave me some of the chrysanthemums that were given to me and planted in her yard when my daughter was born almost twelve years ago. Walking around the yard I see flowers from my aunt, rosemary from my husband's grandmother, and the young maple tree my daughter grew from a seed several years ago. There are many memories in our small surroundings. Planting seedlings from other people's gardens is also a great way to save money - plants are so expensive these days. Why pay for them at the store when you can get them for free? I also buy a lot of plants at the end of the season. A lot of stores have two-for-one sales and practically give away their leftover plants. Even a half wilted annual will perk right up when you give it a little tender-loving care. It will be back good as new next year. Your diary can be as simple as a spiral notebook or as fancy as a bound diary you can buy at the store. If you are good at drawing, you can also make sketches of your plants in your diary. If you end up living in the same place for many years, your gardening diary can be a little piece of history for your family. Your family will cherish those memories for a lifetime. Originally published at Suite 101. Rachel Paxton is a freelance writer and mom of four. For tips on vegetable gardening, growing flowers, herb gardening, attracting birds and butterflies to your garden, composting, and more, visit Article Source: buy real xanax overnight with online culsultation prescriptions
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Tuesday, January 8, 2008

Is My Child Ready For A Family Pet?

By Jennifer Gove At some point every child asks that all time famous question. Can I have a pet? While owning a pet fosters responsibility and compassion, some children are just not ready to help take care of a pet. It is a huge responsibility and one that must be given careful thought. There are many things you should consider as a family. What kind of pet? What kind of pet would fit into your life style best. There are many options from large dogs to little fish. You should carefully consider the needs of each and what you think will fit into you life style as well. The happiest pet is one with happy owners that dont feel stressed by its care and needs. You should study into types as well as breeds so you know exactly what to expect breeds. Can you afford the addition of a pet? Now that you have decided on a type of pet. You need to consider the cost of owning a pet. Pets even if you are given on free are very expensive. If you have a dog or a cat there will be vet visits, food, licensing, toys and supplies and if your pet should become sick there are medications they may need. Owning a pet is very expensive. Do you have the time? Animals require attention just like we do as human beings. The need to be feed, groomed, walked, played with. They need to know they are loved. With out proper care they will suffer. Families that are going threw major changes such as a move or birth of a child or that work long hours may just not have the time. My home Do you live in an apartment? Is a pet ok with your landlord? Will you have to pay a separate pet deposit? Do you have the space? Is there room in the back yard for a pet to roam? Are there laws in your area regarding scooping and licensing? What are they? My child Is he or she ready? Owning a pet is a family matter. Never surprise your child with a pet they are not expecting. Expectations about the pets care and exercise should be laid out clearly. Many children loose interest in a pet after the first few weeks and leave mom and dad to care for the pet. Pets require gentle handling and understanding do you think your child is ready for that? How do they react to animals you see out in public? Are they rough, or afraid? It may be better if they learn some animal care before you add a pet to your home. Visits to the local animal shelter are a wonderful start and often the staff is willing to teach basic animal care to children. Remember A pet is a huge commitment. Many pets live for at least 15 years with proper care. Will you still want this commitment then? Puppies, kittens and such are cute, but they grow and have needs that must be met. About The Author Jennifer is a full time mother of nine children.She resides in a small fishing village on the coast of Maine.She has been married for 12 years to her best friend whom is also her loving husband. You can find many more articles like this one at as well as parenting chat and message forums; Article Source: no prescription xanax online canada
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Friday, January 4, 2008

Guide To Essential Oils (T-W) Tearfulness - Worry

By KG Stiles TEARFULNESS - Geranium, Frankincense, Rose, Sandalwood TEETHING - Chamomile, Lavender TENSION - Clary Sage, Frankincense, Lavender, Rosemary THYROID - Ledum, Clove, Myrrh TIREDNESS - Basil, Ginger, Clove, Peppermint, Thyme TONSILLITIS - Tea Tree, Bergamot, Geranium, Lavender, Thyme VARICOSE VEINS - Cypress, Lavender, Rosemary VIRUS - Tea Tree, Cinnamon, Clove, Ravensara, Rosemary, Rosewood VULNERABILITY - Cedarwood, Frankincense, Sandalwood WARTS - Tea Tree, Cinnamon, Lemon, Thyme WEAKNESS - Atlas Cedarwood, Cypress, Frankincense, Marjoram, Myrrh, Vetiver, Thyme PHYSICAL WEAKNESS - Sandalwood, Myrrh, Marjoram, Cypress EMOTIONAL WEAKNESS - Atlas Cedarwood, Frankincense, Marjoram, Sandalwood, Vetiver WORRY - Bergamot, Clary Sage, Frankincense, Lavender, Chamomile, Juniper, Rosewood, Vetiver Especial care should be taken when using "hot" oils! Always use "hot" oils in extremely weak dilution of less than one percent for skin application. Commonly used "hot" essential oils known to have the potential to cause, skin irritation, include: basil (Ocimum basilicum), bergamot (Citrus bergamia), birch (Betula lenta), black pepper (Piper nigrum), cinnamon (Cinnamomum zeylanicum), clove (Eugenia aromatica), ginger (Zingiber officinale), expressed (cold pressed from peel) oils of lime, lemon, orange and grapefruit (Citrus limetta, limonum, sinensis and paradisi), lemongrass (Cymbopogon citrates), oregano (Origanum compactum), Scotch pine (Pinus sylvestris), Siberian, balsam or silver fir (Abies siberica, alba, balsamea), thyme (Thymus vulgaris), wintergreen (Gaultheria procumbens) and in some cases, tea tree (Melaleuca alternifolia), ylang ylang (Cananga odorata) and peppermint (Mentha piperita). If any of these essential oils is applied in a dilution of carrier oil on the skin and a hot, red irritation occurs this is the result of a burn to the skin that requires immediate attention. Always have a vegetable carrier oil like Pure Light Coconut Oil or Jojoba available to apply onto the skin in such cases! Apply a carrier oil will have an immediate effect of calming the skin irritation. Do not wash or rinse the area with water as this will drive the essential oils further into the skin and increase, not diminish discomfort. Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult your health care professional about any serious disease or injury. Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention. PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free. KG Stiles is a certified aromatherapist practicing in Ashland, OR USA & founder of PurePlant Essentials aromatherapy products. She compounds aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression & more. A registered and accredited MindBody Therapist and Health Educator KG has advanced certification & training in Bowen Therapy, BodyTalk & Aromatherapy. She is the owner of Springhill Wellness Center & has developed massage training & holistic health programs for the spa industry, health clubs, clinics, schools, resorts and individual clients. Click to learn about PurePlant Essentials Aromatherapy Products. Click to learn about KGs Consulting Services. Click to learn about KGs Presentations & Workshops. More Info? Contact: KG at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315. Mahalo! Article Source: purchase xanax
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Thursday, January 3, 2008

Choosing the Right Roses for your Garden

By Kathy Burns-Millyard There are literally hundreds of types of roses that you can grow in your garden. With such a selection to choose from, it can be extremely difficult to choose the rose that's right for you. To make this task a bit easier, We've outlined a few important factors you should consider, and explained some of the different types of roses to aid in your search. Tips on Choosing Roses 1. Color may seem trivial at first glance, but it's usually an important factor to those that want to grow roses. Usually it is simply a matter of personal preference, but you may want to try creating a complimentary color palette for your rose garden. 2. The final growth height of a rose should be considered as it would be unattractive to grow roses that are higher than the area of the garden that it grows in. Some roses can grow to be as high as 20 feet. 3. If you live in an area that is prone to cold winters, you would certainly want a rose that could survive during the off season. 4. If certain fragrances invoke an allergic reaction, you'll want to plant roses that have a softer fragrance than the others. 5. It's smart gardening to learn what the advantages and disadvantages would be if you were to choose certain roses over others. 6. You will want to consider the size of your garden space, so that you can ensure proper exposure to the air and other elements as well. 7. If you are hoping to make your roses into bouquets, you will want to know if they can be cut. Hybrid teas can. Some roses will fall apart at the petals if they are cut. 8. You should also consider what other types of flowers or plants you intend on adding to the rose's environment. You want to add plants and flowers that will not create a damaging environment to your rose's ecosystem. Some Common Types of Roses After you get a sense of the type of roses that you would like to plant, you'll naturally want to know which types of roses best fit with your planting ideas. There are too many varieties of roses to list here, but this list covers some of the most popular. You should consult your nearest garden center for advice on whether your choice is fitting to your garden's abilities. Landscape roses - Landscape roses are great for the novice gardener. They are disease resistant, and require a little bit less maintenance. Hybrid teas are not good for the novice. Climbing Roses - These roses are different from the regular roses that are planted as they are trained to grow upward like vines. Most people like to use these for trellises, or buildings. Some of them are hybrid teas, wichuraine, and large flowered climbers. They are a beautiful addition to the look of one's house. Shrub Roses - Shrub roses like the beautiful rugosa are both long blooming, and disease resistant. These are also great for the novice planter. They are gorgeous even when they are not in bloom because the foliage is so pretty. Old Garden Roses - These roses are not very good for those with severe allergies to strong fragrances because they have a strong fragrant odor. However, they are disease resistant and continue to bloom for months at a time. The Modern Rose - These are very special roses because they are the result of cross breeding the hybrid tea with the polyanthus. They are also referred to as Floribunda. They are a beautiful combination of the best those two flowers have to offer. They are long blooming, fragrant, and they are great for cutting. Miniature Roses - Miniature roses are exactly what they sound like. They have all of the fragrance and beauty of a regular rose, but they have smaller blooms. These particular roses are great for indoor planting. While note all inclusive, this article should be a great help in getting you started on the way to having your very own, gorgeous rose garden. 2004, Kathy Burns-Millyard and This article is provided courtesy of - You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact. Article Source: no prescription xanax
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Tuesday, January 1, 2008

7 Tips to Keep Your Skin Looking Great

By Sheila Dicks 1. Healthy Food: Keep your skin fresh and glowing by eating antioxidant-rich foods. Choose foods that are bright in color, such as broccoli, carrots, blueberries and tomatoes. When you eat healthy and exercise regularly you are much more likely to have great skin. 2. Sunburn Treatment: First to avoid the chance of sunburn always use a sun block that blocks both UVA and UVB rays. If you are unfortunate and get sunburn, take a bath in lukewarm water using a moisturizing bath product such as Aveeno. Follow with a moisturizer. 3. Help for Rough Hands: Use Mary Kay, Satin Hands. It has an exfoliant and a moisturizer that leaves hands feeling ever so soft. Or, apply an extra emollient cream at night and then slip on a pair of cotton gloves and youll wake up with hands that feel much softer. 4. Eliminate Bumpy skin: If your skin feels rough (has little bumps) use a body scrub once a week and you will feel a difference. 5. Get rid of Back Pimples: If you get pimples on your back try a body wash that is make for acne (such as Clearasil) and watch your acne disappear. 6. No More Pillow Marks: To avoid waking up with creases on your face use a satin pillowcase. A satin pillowcase is also a great trick to keep your hair in place. 7. Skin that feels fresh: If you have a problem keeping the shine off your face during the summer and your face feels greasy by noon, change your cleanser and/or moisturizer to oil controlling. Sheila Dicks is an Image and Wardrobe consultant who helps women learn how to dress to suit their body type and look fabulous. You can reach her at and get the Free Report 7 Things Your Girlfriends Wont Tell You About Beauty and Fashion. Article Source: cheap phentermine no prescription free shipping
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